My Story
I have been studying self development for well over a decade and have transformed my own mental health, from periods of depression that required medication, to now feeling much more mentally resilient and excited about life.
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I heard about Tapping many years ago but dismissed it's benefits as I thought it seemed far too woo-woo. As I've come to be more confident in my self and honour the things that peak my interest, even if they do seem a bit 'out there', I've learnt that the positive impact from EFT is very much real and recent and emerging studies confirm this.
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I've worked with many different modalities over the years but EFT has been the biggest game changer by far. It can be extremely effective, particularly in a short space of time. Tapping has helped me to unpack my conditioning, honour my feelings instead of supressing them and become more of my true, authentic self.
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I wholeheartedly believe that wherever you are on your own self discovery journey, I can help you improve your life through using EFT.
Beth xo
What Is Tapping?
Emotional Freedom Technique, or tapping as it's commonly known as, is a combination of traditional Chinese medicine and talking therapy.
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Think of it as emotional acupuncture without the needles! We can create acupressure by tapping on our body's meridian points, which interupts our fight-or-flight response, reduces cortisol in the body and calms the nervous system.
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We can combine tapping with modern psychology to unpack limiting beliefs, break down negative conditioning and create new neural pathways in the brain that are much more beneficial to us.
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EFT is an incredible tool to help with anxiety, stress, phobias, physical pain, cravings, trauma and many other things.
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If you're ready to begin the journey, I invite you to click below and see which offering will best best suited for you.